The Mama Crew
The Mama Crew is a place for all moms - new, seasoned and expecting. A podcast with raw, transparent conversations about all things mom-life, completely unfiltered. From the beauty and discomfort of pregnancy & birth to the things no one told you about postpartum and raising a tiny human - you can find it all here. We’ll navigate motherhood in real time as we build our village & raise our babies together.
Episodes
18 episodes
Parenting During A Season Of Grief and Loss
Navigating parenthood and changes in seasons is HARD.Navigating parenthood and those changes while also navigating loss and grief - seems impossible sometimes. Today's episode is a sensitive one, but one that must be had. ...
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Episode 18
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46:54
Preparing for Postpartum: The Mental and Emotional
Postpartum Support International: https://www.postpartum.net/Psychedmommy IG :@psychedmommyMomwell on IG:
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Episode 17
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1:09:49
Preparing for Postpartum: The Physical
Everyone prepares you for what to expect during pregnancy. You take classes on childbirth and delivery. You're ready for the baby - the nursery is decked out, the closet and dresser full of clothes and the toys and gadgets fil...
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Episode 16
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59:11
Navigating Frustration As a Mom
Are you feeling tired and frustrated navigating mom life? HI! so are we. And today we're talking about it, because talking about it makes it feel less daunting. Knowing someone else is going through it and can validate our feelings makes ...
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Episode 15
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32:03
A Reminder to The Overstimulated Mom
Hey mama, we get it. You are tired, overwhelmed, touched out and overstimulated beyond belief. We've been there. We ARE there. And today we're talking through our own experiences and current frustrations as overstimulated mamas who are navigati...
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Episode 14
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21:40
[BOUNDARY SERIES] Part 4: You've Set The Boundary, NOW WHAT?
What good is a boundary if we don't uphold it? If we don't enforce it?In this episode, we're giving you tactical tips that work for us when it comes to setting and ENFORCING those boundaries. Because we know that creating the boundary i...
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Episode 13
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24:43
[BOUNDARY SERIES] Part 3: Keeping Your Sanity With EMOTIONAL Boundaries
In part three of this 4 part series, we're covering all things EMOTIONAL boundaries. The ones that we struggle with the most because they're the *typically* the hardest for others to understand. We cover WHAT those boundaries can s...
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Episode 12
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32:32
[BOUNDARY SERIES] Part 2: PHYSICAL Boundaries For You & Your Family
In this four part series, we're going to cover three types of boundaries to set as moms, why they're important AND how to implement them. Part TWO is all about setting PHYSICAL boundaries. Who can touch you? When can they touch you...
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Episode 11
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35:23
[BOUNDARY SERIES] Part 1: Setting Boundaries With Your TIME
In this four part series, we're going to cover three types of boundaries to set as moms, why they're important AND how to implement them. Part ONE is all about setting boundaries around your TIME. How you invest it, who you invest ...
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Episode 10
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40:29
The IDENTITY SHIFT Of Motherhood
It is NO JOKE that we become totally different people when we become mothers. It's beautiful and it's necessary. BUT that doesn't mean it's easy.So if you're like us and you're feeling lost and like "what the heck am I even supposed to ...
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Episode 9
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21:58
Staying Present & Enjoying Each Milestone
Hey mama! If you're anything like us, you've often found yourself SO excited and SO sad AT THE SAME TIME when your baby does the next big thing. Today's an honest and raw conversation on how we're trying to navigate these feeli...
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Episode 8
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19:52
Friend & Family Relationship Dynamics: How They Shift In Motherhood
Today we're talking all about the shifts that happen in our relationship dynamics with family and friends when we become moms. How we choose which relationships we want to maintain and which ones we decided to bless & release f...
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Episode 7
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28:58
Things We Were NOT Prepared for During BIRTH!
In this week's episode we are talking about all of the things we WERE NOT prepared for during birth - even though we prepared... A LOT!We spent 9+ months prepping for the day our babies would enter the world, yet there were still SO MAN...
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Episode 6
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23:22
The Importance of Self Care for YOU, Mama
This week we're talking all things SELF CARE! Because we are constantly giving to everyone EXCEPT ourselves. So tune in to hear what self care means, what it does NOT mean and get some ideas on things you can do for YOU!
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Episode 5
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21:03
The Inner Critic: How She Shows Up & How To Handle Her
Today we're talking all about our inner critic!You know who we mean... that inner mean girl that's always telling us we suck.We all have her. We all dislike her. so let's talk about her today. In this reall...
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Episode 4
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48:29
Lina On Her Pregnancy, Birth and Postpartum Experience
In today's episode we're diving into Lina's journey to getting pregnant, her pregnancy journey, her birth story and her early postpartum experience. And of course the biggest lessons that she learned through it all!TRIGGER WARNING: ment...
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Episode 3
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45:56
Jess On Her Pregnancy, Birth and Postpartum Experience
In today's episode we're diving into Jess's journey to getting pregnant, her pregnancy journey, her birth story and her early postpartum experience. And of course the biggest lessons that she learned through it all!TRIGGER WARNING: ment...
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Episode 2
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43:41